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Short Yoga Nidra - Quick Restoration

Name: Short Yoga Nidra - Quick Restoration
Uploaded: 2021-03-17T01:33:17.000Z
Duration: 15 min 3 s
Channel: Ohad from Bhakti Party

by Ohad from Bhakti Party

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Are you feeling tired? stressed? anxious and overworked? Need a quick fix? Don't have the luxury of meditating for a long time? This short Yoga Nidra offers a perfect solution. Yoga Nidra (from Sanskrit meaning Yogic Sleep) is a guided practice of deep relaxation on the physical, mental and emotional plane. No previous experience required. All you need is to find a quiet place where you can lie down and follow the instructions uninterruptedly. Enjoy!

Yoga Nidra Body Scan Relaxation Savasana Breath Counting Restoration Grounding Fetal Position Stress Anxiety Yogic Sleep Deep Relaxation Breathing Awareness Guided Practices Quick Fixes Visualizations

Meet your Teacher

Ohad from Bhakti Party

Melbourne, Australia

Meet your Teacher

Ohad from Bhakti Party

Melbourne, Australia

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