20:53

Yoga Nidra : Relax And Reset Your Attention

Name: Yoga Nidra : Relax And Reset Your Attention
Uploaded: 2025-05-01T03:37:05.528Z
Duration: 20 min 53 s
Channel: Bexie Towle
Description: Use this class as a midday break or an evening release. Practice the art of attention. In today's attention economy, your attention and awareness are your greatest wealth. So give it to yourself. Getting clear with your body and breath will relax and reset your entire nervous system.

by Bexie Towle

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

Use this class as a midday break or an evening release. Practice the art of attention. In today's attention economy, your attention and awareness are your greatest wealth. So give it to yourself. Getting clear with your body and breath will relax and reset your entire nervous system.

Relaxation Yoga Nidra Attention Body Scan Sankalpa Breath Awareness Self Love Breathing Nervous System Ambient Sound Suggestion Attention Economy Sankalpa Intention Self Love Affirmation Breath Journey Cellular Breathing

Meet your Teacher

Bexie Towle

Raglan, New Zealand

Meet your Teacher

Bexie Towle

Raglan, New Zealand

© 2026 Bexie Towle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.