Breathe With Me - Extended Exhale

Find more space in your life, with more space in your exhale. A simple led breathwork practice going into a 5-7 count breath (with options for further extension) with Bexie to give you a pause in your day. I like to think of this pause as a comma, like in a sentence. It gathers up what has come before it, and lets it sink in, before the next part of the sentence, or the next part of your day.

Enjoy!