13:23

Quick Yoga Nidra Reset "Nap"

Name: Quick Yoga Nidra Reset "Nap"
Uploaded: 2024-08-04T08:14:27.288Z
Duration: 13 min 23 s
Channel: Bexie Towle

by Bexie Towle

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

837

A short yoga nidra to help access your best self anytime during the day. A mindfulness snack including an introduction, breathwork and a classical yoga nidra body scan, all in just 12 minutes for those short on time. You might use this yoga nidra to transition out of your work day or digest your day thus far. It could help you to let go of your day for a moment to settle into a nap or get all the benefits of a nap in a shorter period of time. Then get back into your day feeling ready for a great day!

Yoga Nidra Productivity Breathwork Body Scan Koshas Brainwave States Serotonin Awareness Mindfulness Relaxation Productivity Boost Box Breathing Negative Space Awareness Golden Light Visualizations Habit Reflections Visualizations

Meet your Teacher

Bexie Towle

Raglan, New Zealand

Meet your Teacher

Bexie Towle

Raglan, New Zealand

© 2026 Bexie Towle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.