What To Do With Our Memories

Close your eyes, if possible, and turn inward, withdrawing your senses, and becoming aware of your breath. Inhale. Exhale. Soften your forehead, your eyes, your jaw. Inhale. Exhale. Drop your shoulders, lift gently in your spine. Inhale. Exhale. Welcome to a Hit of Hope, and this one is a wee bit salty.

Many years ago, I performed a funeral for a person nobody liked. I was at a loss for what to say. Finally, I stumbled upon a phrase in a book of liturgy: redeem our memories.
Inhale. Exhale.

Reviews

really beautiful and helpful on a trauma anniversary, as i’m freaking out about the new year. thanks betsy!!!

Love my morning meditations with you Betsy!
Struggling a bit here these days, tired of feeling 'blah' and will give myself a good swift kick and make a good memory or two..

Lovely ♾️ ⚘️ ☄️🌹🥀🍂
Thank you kindly♾️🖤
Namaste 🙏🏼✨️🌿🕊

💖omgosh this was fabulous💖

It's insane how spot on you are with topics at just the right time. Redeem our memories, the Perfect explanation and definition of a long arduous process, but rewarding.
Namaste 🙏