What Hooks You

Take a deep breath in, hold it for a second, now let it go. Inhale, hold, and release. Welcome to a Hit of Hope. When I was in college, someone once asked me, “Betsy, can you drink half a beer and walk away from it?” At the time, I wasn’t drinking at all, so I said, “Yeah, I can.”

Reviews

This is such a beautiful talk, helped me to bring peace into the present although the uncertainty 🙏🏼

Just what I needed to hear this morning. Thanks so much.

This should be required listening for pretty much every human. "Are you controlling your behavior, or is it controlling you?" I think we could all do to ask ourselves that regularly because there are so many things that we allow to control us. Like you said, it's not always something 'bad' but it's just as unhealthy to be addicted to exercise as it is to be addicted to sugar. The funny thing is that it's our very desire for control that leads us to hand over control to those behaviors. Thank you Betsy 🙏

Thank you Betsy. You must be reading my mail. LOL