What Comes In, What Goes Out

Life is full of pull and noise, demands and detours. Inhale. Exhale. See if you can let all that drop away, like stepping out of heavy, messy clothes. Be. Here. And breathe. Inhale. Exhale. Welcome to a Hit of Hope. There is a phrase in the Bible that says, “Possess the gate of your enemies.” That seems like weird advice. Why wouldn’t you want to possess the entire city where they lived? Why just the gate? This felt like advice designed to keep someone small, make them doubt their abilities.
The track contains ambient sounds in the background

Reviews

Thx for reminding me, it's my gate and I control who/what's allowed in..
Enjoy your day Betsy 😊

It took a couple of sessions for this one to hit home for me, but boy, did it do so today.
These last few days have been a jumble. Loving the job, struggling like hell to find a rental that will accept my dog and be a good fit for her at the same time, and missing/worrying for my gf, who's been sick and isolating.
So, I let worry and anxiety in the gate, but never let it back out. Minimal sleep, too damn much coffee and wine, and skipping meditation altogether.
Poor recipe for peace.
So, once more, comes precisely what I need to hear at precisely the moment I most need to hear it.
For the hundredth time, I thank you.

I'm going to start appointing more wise and mindful guards at my gate.
Namaste 🙏