07:09

Repair Or Release

by Betsy Johnson

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
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457

Even though we breathe, we forget to breathe. Bring your mind to your breath, and take a deep and cleansing breath in. Let it go. Inhale once more, like you mean it. Let it go. Welcome to a Hit of Hope. If you live in snowy climes, you know that, in general, you want to avoid yellow snow.

EntropyRepairSelf InquiryGriefHopePhysical Release TechniquesGrief ProcessingBreathingBreathing Awareness

Transcript

Even though we breathe,

We forget to breathe.

Bring your mind to your breath and take a deep and cleansing breath in.

Let it go.

Inhale once more and let it go.

Welcome to a hit of hope.

If you live where there is snow,

You know that in general,

You want to avoid yellow snow.

To put a fine point on it,

White snow is courtesy of the sky.

Yellow snow is generally courtesy of someone's or something's bladder.

But as I was out walking in some favorite woods of mine recently,

I was surrounded by yellow snow.

This yellow came from the dead leaves on the ground.

Their color was leeching into the white snow and it was a stunning display of deterioration and decay,

Or what is also known as entropy.

I've been thinking a great deal about entropy lately and there have been multiple reasons for this.

The first is because the bright light of two dear souls,

Those bright lights are no longer in this world.

And that makes me sad.

The second has to do with my 104 year old house that I recently bought.

I just noticed a crack in the ceiling upstairs and there might be moisture.

And there's another crack in the basement and another one in the bathroom.

Since I can't even nail a nail and I'm not exaggerating,

Will my house soon come tumbling down around me?

The last reason I've been thinking about entropy is because of a rabbit.

The poor rabbit got hit by a car on the road outside of my house.

I joked with someone that in my last house,

The entropy that I got to watch with delight because it meant that spring was coming was when the ice on the lake would go out.

Now the entropy in this house that I get to witness is when will the snow melt and reveal the carcass that the snow plow in all likelihood tossed into my yard?

I do not take lightly the death of a rabbit.

As my kids will tell you if I happen to hit an animal with my car,

I am devastated.

But waiting for the carcass to appear in my yard sort of seems like that could be a metaphor for 2020.

Inhale.

Exhale.

As I was walking in those woods,

As I saw the yellow snow,

I realized entropy is not only natural,

It is a law in thermodynamics after all.

Entropy offers us two critical lessons.

The first is how to release.

The second is the importance of repair.

When my life was hard,

The metaphor that I would often go to was that a huge eye bolt had been screwed into the back of my head,

Right where my skull and neck met.

Connected to that eye bolt was a thick and heavy chain,

And that chain was wrapped around a boulder,

Which I had to drag around the world.

You see,

I was afraid to let go of certain things,

Even though I knew they were causing great harm to my spirit.

Inhale.

Exhale.

Perhaps you can think of things that are deteriorating or dying,

Ways of being that no longer work for you,

Things that weigh you down.

We can continue to carry those things around,

Out of habit,

Fear,

Or we can put down those things,

Release ourselves from the burden and the pain,

And walk on.

But there are other times when something that we cherish is broken,

And then we want to do our best to repair.

If that's the choice we choose,

We need to gather up the pieces.

We must carefully reconstruct and rebuild.

We must do the work to put things back together.

Because you know what?

Ignoring the problem probably is not going to make it go away.

So when things get challenging,

It's an opportunity to ask yourself,

Is this something I need to release?

Or is it something I want to repair?

And then do that.

Now I know,

I know that's easier said than done.

So maybe all we can do is keep the question in mind.

Do I want to release or do I want to repair?

Because things fall apart.

It's what things do.

We can't stop that.

And sometimes we simply have to sit with the grief of that.

But then there are other times where we can choose what we do.

Inhale.

Exhale.

Namaste.

Meet your Teacher

Betsy JohnsonCastle Danger, MN, USA

4.9 (59)

Recent Reviews

Tee

January 25, 2021

Release or repair. Empower myself. Really appreciate the training to inhale and exhale after a heavy statement.

Elaine

December 5, 2020

This one came at the right time...I will write Release or a Repair on a post it to remind me..... Houses always need repairs....but if it is your Sanctuary do you release it when it becomes too overwhelming?? Or are you grateful to have a roof over your head. Live rabbits are regularly given as present to me by my cat BUT when I find one; or part of one,here in the bush it saddens me however as you say its a part of life's cycle. The hardest part for me is releasing people who are still here but draining you. (Wonder if you have read The Celestine Prophesy) Wishing you the best Betsy๐Ÿฐ๐Ÿก๐Ÿ”จโค

Judi

November 30, 2020

This was really good. Sums up a lot of things going on in my own life. Gave me some pondering points. Thank you.

Lynda

November 30, 2020

Your honesty and wisdom are a treasure. The house, I hear you sister. I've decided to repair a little and then release that soon. ๐Ÿ˜Š Again, Sorry for your losses. Namaste ๐Ÿ™ duck

Katherine

November 29, 2020

Great inspiration for my remaining 2 days of isolation. Texture those cracks with stucco.! LOL. Thank you.

L

November 28, 2020

The 2nd Law - entropy can only increase. But entropy also gives life, once that little carcass defrosts, it's dormant energy will become something else, power a lot of something elses. The Laws of Thermodynamics are a source of endless wonder to me as well Betsy. I still feel immense grief as well as immense gratitude because they cannot exist without each other. Thank you for reading my soul once again, and I hope you had a peaceful and soothing Thanksgiving. Namaste ๐Ÿ–ค๐Ÿ™

๐ŸŒฌBelle๐Ÿฅ€

November 28, 2020

Absolutely true...so much to reflect on...thank you for this ๐Ÿ™

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ยฉ 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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