Lighthearted

Take this moment to settle. To ground. Turn to your breath, letting it be deep and wide. Inhale. Exhale. Welcome to a Hit of Hope. Do you have any character traits that can both help and hinder you as you make your way in the world?

Take for instance always needing to do things right. Bosses love this trait, but it can get a bit more dicey with a significant other. Or a child. Or how about being a free spirit? Going with the flow can make life smooth and easy. But others might not know when

Reviews

Thanks Betsy 😊
Some days a big breath is all it takes to get grounded again and enjoy the day ahead...

Oh, how I've missed meditating with you. Even after so long, the very first time in months, and the message is precisely what I needed to hear in this exact moment.
Thank you, Betsy. Namaste.

I listen to your tracks almost everyday, Betsy. They are humorous and wise and accessible. I sometimes use them as my journal prompt, too. Thank you for these lighthearted Hits of Hope.

May you and your loved ones be safe and well always.

Surprisingly wonderful, deep and lighthearted at the same time. Love that flow. Thank you🙏🌺