Let's Self-Construct

Howdy. Now that you’re here and settling, breathe in. And out. Feels those ribs grow wide as you inhale. Exhale. Welcome to a Hit of Hope. I was recently doing a kickboxing workout, and the instructor said, “Let’s self-construct.”

Reviews

Threre is something about the human nature that seems to enjoy destruction, almost revel in it at times, indeed it seems an almost subconscious act.
But the real reward is in doing the work of reconstruction, the little wins, the eureka moments, the piecing back together and if done diligently, it will gather the momentum we need to become stronger than ever before.
Thanks as always Betsy…be well! 🙏

Inspired as always. Sometimes the most painful and difficult experiences turn out to be the gift of awareness needed to build the foundation. "We can do hard things" has been my saying to get thru some health junk the past 8 weeks. I have both deconstructed and reconstructed, and most profoundly re-framed. Built new spaces, and i am enjoying the new view. Plenty of time to bring in the decorations and furniture later.
You're words are always a gift.
Namaste 🙏

Very helpful

I love your style of meditation with the more casual conversation and bits of humor. Thank you!

WTF. I could write a short story about how much this speaks to me. Thank you.