If You Are Feeling Fragmented

Arrive in this moment and let everything settle. Unhook your mind from what has been or what may be. Anchor your mind on your breath as you inhale, exhale. Welcome to a Hit of Hope, and this one is a bit salty.
Here in Minnesota we had a number of wild and damaging storms this spring.
There were tornadoes, floods, and hail.
During one such storm, I stood on a covered balcony and helplessly looked out at the parking lot where my car was getting hammered by baseball-sized hail.
Inhale. Exhale.
I w

Reviews

Focus on one thing at a time. This is how not to get overwhelmed in a multitasking, busy mode of complete overwhelm and defeat you can't do enough fast enough or be enough the right way enough. Stop. Breathe. Do only one thing. Give it all your focus and love and heart space.

Love this! This resonates with me so much. Thank you!🌻

I love all you stories. Any advice for me, I can’t relax my husband going thru chemo and radiation for esophagus cancer Stage 4. He is 79. He has lost so much weight. He is eating in good spirits so tired. I am so afraid. I know you had cancer and you are fine I am glad but how do I cope. Inhale/Exhale and then?
Thank you. Pata

Thank you-so perfect.

This 🤍🙏🏻🤍