05:14

How Are Your Wings?

Name: How Are Your Wings?
Uploaded: 2022-06-08T02:45:33.000Z
Duration: 5 min 14 s
Channel: Betsy Johnson

by Betsy Johnson

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

617

Settle. Pause. Center. Breathe in. Breathe out. Welcome to a Hit of Hope, and this one is a wee bit salty. Imagine a bird with two wings. Shouldn’t be that hard—it’s what we see every day. Now, imagine this bird has one wing that is humongous while the other is itsy, bitsy. Not only would that bird look odd, but it wouldn’t be able to fly. In fact, it would probably only flop and flail. Inhale. Exhale. In yoga, there are two terms that are compared to the two wings of a bird: abhyasa and vairagy

Pause Centering Wings Abhyasa Vairagya Yoga Surrender Self Reflection Discipline Symbolism Mindful Discipline Animal Symbolism Breathing Forest Visualizations Settling Visualizations

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.