00:30

Handling Change

Name: Handling Change
Uploaded: 2023-06-02T19:18:31.028Z
Duration: 8 min 13 s
Channel: Betsy Johnson
Description: Life is flux. And change. In fact, change is life—for, if you do not let go of this breath and change it in for another, you will die. If this is the case, and it sure as heck seems to me that it is, then change and chaos are not something to endure. Change and chaos are what to expect. This meditation will help you both settle down as well as unsettle yourself away from fear.

by Betsy Johnson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Life is flux. And change. In fact, change is life—for, if you do not let go of this breath and change it in for another, you will die. If this is the case, and it sure as heck seems to me that it is, then change and chaos are not something to endure. Change and chaos are what to expect. This meditation will help you both settle down as well as unsettle yourself away from fear.

Change Chaos Centering Fear Present Moment Adaptability Resilience Forest Bathing Self Compassion Chaos Theory Inner Center Present Moment Awareness Building Resilience Breathing Breathing Awareness

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

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