03:10

Eyes On Your Own Mat

Name: Eyes On Your Own Mat
Uploaded: 2019-12-13T17:27:54.000Z
Duration: 3 min 10 s
Channel: Betsy Johnson
Description: Settle yourself. Let your breath be a gentle tether, holding you in place as you inhale. Exhale. Welcome to a Hit of Hope. That person over there is doing better than you. Did you know that? Do you feel that? Let’s get real. There’s a chorus out there, and it’s singing one refrain: you are not enough.

by Betsy Johnson

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

591

Settle yourself. Let your breath be a gentle tether, holding you in place as you inhale. Exhale. Welcome to a Hit of Hope. That person over there is doing better than you. Did you know that? Do you feel that? Let’s get real. There’s a chorus out there, and it’s singing one refrain: you are not enough.

Self Compassion Comparison Self Talk Yoga Hope Overcoming Comparison Negative Self Talk Yoga Philosophy Advertising And Marketing Critiques Breathing Settling

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.