Dealing With Change

Transitions from there to here can take a minute, so as you move into this space, take a deep breath in. Exhale through an open mouth. Inhale, lifting your shoulders up by your ears. Exhale, settle down, and in. Welcome to a Hit of Hope, and this one is a wee bit salty. I’ve been thinking about change a great deal lately. I’m considering making some changes in my life, and after reaching out to wise friends to get their advice, I’ve learned a few things.

Reviews

Lovely, two Betsy morning meditations in a row!! Yup, small steps and changes work best for me. Hugz ❤️

That scary word. Change. I do not want change, just like my cats don’t. If I move a piece of furniture they completely freak out. They have to smell of it in its new place and where it was before. They adjust but not before lots of inspection. This was really good and much needed today. And thanks for mentioning doom scrolling. That is a change I need to make like today. You can’t look within if you are always looking out. Namaste 🙏 to you.

I enjoy all of your talks and this was no exception! Another eloquently put piece that i will surely playing again!
Thanks so much for another fantastic Hit of Hope! 🙏

As always, thought provoking. I always look forward to your unique perspective.
Narwhal or Unicorn, that is a choice none of us should ever have to make. 🙂
Namaste 🙏

Thank you, Betsy. One of my biggest questions in life has always been-how do I know when it's time to work towards something different, and when is it time for acceptance. It's hard to see the bigger picture when we're so emotionally invested in a situation, and hard to be objective. I'm never quite sure that what I want is what's best for me, but I hope that in time, meditation will help me to make the distinction. 🙏