05:42

Choosing How You Want To Be In The World

by Betsy Johnson

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
439

This meditation explores two characters from the 70's and invites us to consider what kind of energy we want to bring to the world and into our lives. It's an opportunity to choose how you want to be in the world.

MindfulnessPresenceGroundingSelf ReflectionSlow DownPersonal GrowthMindful LivingGrounding TechniqueContrast Analysis

Transcript

Hey there.

Welcome to A Hit of Hope.

Sometimes it can be as simple as this.

A moment in the kitchen when two characters from my youth rose up unbidden in my mind.

The first was the Tasmanian Devil from Bug's Bunny fame.

Ferocious,

Wild,

Dim-witted,

And short-tempered,

Taz spoke mostly in grunts,

Growls,

And raspberries,

And he often left big swaths of destruction in his wake.

The other was about as different as could be.

Mr.

Rogers.

Kind,

Whimsical,

Intentional,

Leisurely.

The way he took off one shoe,

Then the other.

The way he zipped his sweater.

Every moment was a moment for him.

To settle in,

To savor.

Mr.

Rogers cared more about love and presence than he did about efficiency.

He wanted to show us that how we move from here to there matters.

He wanted us to know we didn't have to rush,

That we could live a life where we gentle the transitions.

It is perhaps no surprise that I thought of these two characters in my kitchen,

Where I'm often flying from one task to another,

And as a result,

Often spilling,

Dropping,

Or breaking things.

As Ferris Bueller said,

Life moves pretty fast,

And all kinds of voices in our lives praise efficiency.

We learn about hustle and just doing it and getting her done.

So we tornado through life,

Bouncing along with this almost unstoppable energy,

Impatient and wild in a way that leaves us feeling like we are continually being spun around and spit out.

Don't get me wrong,

Efficiency can be important.

Modern life demands it.

But we also need to recognize efficiency as the grunting devil that it is.

It is un-mysterious.

In its hurry to get on to the next,

It never rests in the now.

It never pauses,

Opens to see what is right here.

And knowing which energy I usually live into,

Tasmanian devil,

And which energy I long to live into,

Mr.

Rogers,

I took a deep breath as I stood in my kitchen.

I bent down to take off my shoes,

Like I was that kind man in the zippered sweater.

My fingers unknotted the knots on my shoes.

How easily they came undone when I moved with ease.

I slipped off one shoe,

One sock,

Then the other shoe,

The other sock.

I grounded my bare feet on the cool wooden floor and closed my eyes.

A quiet bigness.

A big quietness.

And all kinds of things had the space to arrive.

I heard claws click-clacking on the floor and Birdie,

My big dog,

Pressed into my leg.

My hand dropped to her silky head.

We stayed and breathed.

In the here.

In the now.

With love.

Live light and shine.

Meet your Teacher

Betsy JohnsonCastle Danger, MN, USA

4.9 (107)

Recent Reviews

Linda

January 21, 2026

You really know how to deliver I was in tears remembering my kind brother who was like Mr Rodgers Namaste

Leslie

September 15, 2025

Wow. What a case of synchronicity. I am working on a presentation for a labyrinth retreat that will be focusing on nurturing. My inspiration is Fred Rogers. But in that preparation and many other things I have been feeling like the Tasmania devil. I appreciate the power of forgiving myself for some of destruction that has been caused to others and myself. I can’t thank you enough for all that you do.

Elaine

August 13, 2025

I love your talks. You’re awesome thank you so much for sharing so much ❤️

Timothy

August 6, 2025

This was excellent. Thank you for the assisted pause. My 3 year old was sitting next to me watching a little show and it helped slow me down. 🙏 💚 🙏

Dana

July 31, 2025

Wow! Thank you for sharing this with your audience and community. I could see the details of the images and scenes all in my head which just made me smile and feel the good vibes of the story.

Karen

July 23, 2025

I love these images! And the Tasmanian Devil is too many times my way of operating! Going to channel Mr. Rogers! 🙏🏻❤️

Stefi

July 23, 2025

Thank you so much! I was in my kitchen, doing as you described. I love Mr Roger's. I slowed down, became more intentional, and felt my mood shift. 💝🌞

Liv

July 23, 2025

Great talk, it's not easy choosing the calm path. But very much worth it.

Elaine

July 22, 2025

That evoked so many vivid images. I had to listen twice. Once last night and again now. Can SO relate to spilling,dropping and breaking stuff! Like Mr Rogers your calm voice soothed. Thanks Betsy!

Wendy

July 22, 2025

So visual and perfect 💙 thank you for this message ❤️ well received 💜

Pat

July 22, 2025

Just what I needed this morning ! I have lived most of my life like Taz ! There is no rush no reason but often I notice he’s back ! I love the idea of taking off my shoes mindfully like dear Mr, Roger’s . Thank you for reminding me to stop and notice !

Nancy

July 22, 2025

Thank you for this example in Mr Roger’s to be intentional and being present. 💕

Deneen

July 22, 2025

I love the contrasting images of Taz and Mr. Rogers as shorthand for differing versions of presence! I can already hear myself asking, “Do you really want to be a Taz?” 😜 Thank you and Namaste’!

Nancy

July 22, 2025

Wonderful dear lady! I pictured both of you, in your kitchen, big deep breaths in your bare feet, sounds sooooo much nicer! Hugz pal💕

Anne

July 22, 2025

Thank you so very much Betsy. Super soothing, uplifting and lovely.

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© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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