09:32
My father was a doctor in a small town. At one point in his career, he was on call every other night and every other weekend. The pace was exhausting. And, to set the stage for what would happen sometimes at our dinner table, you also need to know that my father was very logical and rational. This is a time to center. Let your breath enter your body as you inhale. Let it all go as you exhale. Inhale and feel your ribcage expand. Exhale and feel the release. This one is a wee bit salty.