02:51

Center

Name: Center
Uploaded: 2019-09-27T15:30:09.000Z
Duration: 2 min 51 s
Channel: Betsy Johnson
Description: When you don’t know where to find the strength to go on, return to your center. When it’s too much, return to your center. When there’s not enough money, help, food, support, kindness, attention, whatever, return to your center. When it sucks, return to your center. Maybe cry. Maybe scream. Maybe sit with the desolation and hopelessness. But then remember your center.

by Betsy Johnson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

When you don’t know where to find the strength to go on, return to your center. When it’s too much, return to your center. When there’s not enough money, help, food, support, kindness, attention, whatever, return to your center. When it sucks, return to your center. Maybe cry. Maybe scream. Maybe sit with the desolation and hopelessness. But then remember your center.

Centering Strength Resilience Coping Compassion Emotional Resilience Inner Strength Coping Mechanisms Self Compassion

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

© 2026 Betsy Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.