Center

When you don’t know where to find the strength to go on, return to your center.
When it’s too much, return to your center.
When there’s not enough money, help, food, support, kindness, attention, whatever, return to your center.
When it sucks, return to your center.
Maybe cry.
Maybe scream.
Maybe sit with the desolation and hopelessness.
But then remember your center.

Transcript

Welcome to a hit of hope. When it hurts, Hold on to your center. When it's hard, Hold on to your center. When you are caught up in things you can't control, Hold on to your center. When you find yourself returning to a pattern that doesn't serve you, Return to your center. When you want to give up, Return to your center. When you don't know where to find the strength to go on, Return to your center. When it's too much, Go back to your center. When there's not enough, Not enough money, Help, Food, Support, Kindness, Attention, Whatever, Return to your center. When it sucks, Hold on to your center. Maybe cry, Maybe scream, Maybe sit with the desolation and hopelessness, But remember your center. Remember that wondrous space inside of you, The one that is filled with more strength than you can imagine, The one that surprises you with all of the ways it helps you to survive. Remember that wondrous space. When it gets hard, Return to your center and breathe in and out. And may you be free from fear and safe from harm. Namaste.

Reviews

Thank you! I love your meditations! Always what I need and perfectly on target. Just perfect.

Just what I needed today. Thank you. This'll preach!

Can't believe I haven't listened to this one Betsy. After midnight and a full on day preparing for tomorrow's appointments. Thank you for always providing the right words at the right time! I'm going to listen to this tomorrow morning as I need to be strong and organized. Sending you the normal 🙂🌻🌞 Hope you are home safe.

When things don’t go as planned, I will let myself have a short "pity party". But then I get up and show my strength. When things didn’t go the way I wanted them to go my mom would say, “Put on your big girl panties and prove yourself to others that you really are strong”!

Perfect! Simple is what I need when I’m needing this reminder 🦋