07:07

Be Still, Be You

Name: Be Still, Be You
Uploaded: 2022-01-09T03:13:34.000Z
Duration: 7 min 7 s
Channel: Betsy Johnson

by Betsy Johnson

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

337

Have you ever noticed how your head and your body seem to be in two different places at the same time? Choose to arrive, here, now. Be in your body. Stay with your breath. Inhale. Exhale. Welcome to a Hit of Hope. I recently sold my house, and I am living for a few weeks in a friend’s apartment. She’s in Portugal for six months, and she kindly offered me her space while I wait for my apartment to become available. Inhale. Exhale.

Present Moment Breathing Self Connection Self Identity Anxiety Energy Reflection Disconnection Present Moment Awareness Focused Breathing Inner Self Connection Anxiety Reduction Technology Disconnection Life Reflections Energy Connection Self Identity Exploration

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

Meet your Teacher

Betsy Johnson

Castle Danger, MN, USA

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