Attitude

Take a moment to settle. To feel your connection to the earth. To let your ribs expand with a sweet and deep inhale. To exhale and soften. Inhale. Exhale. Welcome to a Hit of Hope, and this one’s a little bit salty. Have you ever taken a yoga class and heard the instructor say, “Let go of that which no longer serves you.” If so, have you ever wanted to drop an anvil on the teacher’s head and say, "If I could do that, Ms. Kale Breath, I wouldn’t be here.”

Inhale.

Exhale.

I had a similar ...

Reviews

I try to make myself feel better by writing small uplifting notes that I decorate and put them on random cars hoping to make them feel better. I try so hard to not let my depression “get me". This little act helps me to know that I may have helped someone else who needed to smile 😊. Before I get out of bed, I decide if I’m going to have a good day or bad. It is up to me to try to make it good day. That helps me face my day.🌞🦋

Thank you 😊! Thank you for this awesome, well said, message !! I truly need this this morning!! Heck I think we can all use these words every morning!!
Your an amazing deliverer !!
Loved it 🥰
Have fantastic day !!
Inhale …..exhale!!

🥰🙏😊

⭐️⭐️⭐️⭐️⭐️ this is an excellent meditation. Thank you for sharing this with us Namaste, my friend.

Your talks are such a clarion call to getting back in there. And I love the salty humour. Anvil and kale breath. Been there. Thanks so much. 💐

Thank you Betsy. I look after myself with my morning meditations and walks. Nothing starts till I've enjoyed both... Enjoy your day!