Hello and welcome.
This is a power affirmation designed specifically to support you,
To focus your thoughts in a way that will help you stay lifted,
Mindful,
And aware while eating.
Listen and repeat these affirmations often for the highest benefit and effectiveness.
Affirmations for mindful eating.
I am present.
I am aware.
I care about what I put in my body.
I know what foods are good for me.
I choose wisely what I put in my body.
I use food for fuel.
I make time to nourish myself with high quality food.
I am mindful of how I consume.
I am patient and I take my time.
My olfactory senses are part of my eating experience and I take my time to enjoy the smells of my food.
I care about where my food has come from.
I consider the journey my food has taken to reach my plate.
I am grateful for all the things that had to happen for this food to be here now.
I am grateful for the farmers.
I am grateful for the bees.
I am grateful for the delivery drivers.
I am grateful for the grocery stores and any hands that went into making this meal possible.
I am grateful for the abundance of food available to me.
Each bite I take,
I am aware of how I chew.
My teeth are strong and are the first part of my digestive process.
It is easy for me to take my time while chewing.
I pay attention to the variety of flavors and sensations on my tongue while I eat.
I wait until I fully swallow until I take my next bite.
My food is worthy of my full attention.
I love being present with my food.
Taking a pause to breathe between bites supports my digestion.
My body tells me when I've had enough.
I know where my limit is,
And I am really great at being self-controlled as I always eat the perfect amount.
Even if there is some leftover on my plate,
It's okay and good for me to listen to my body's needs.
I respect the signals that my body gives me.
It is becoming easier and easier for me to listen to the subtle cues of my body.
I choose to eat mindfully.
When I choose to indulge in a treat,
I do so mindfully and minimally.
If I catch myself feeling guilty for eating in a certain way,
I'm able to pause and readjust what I'm doing.
Mindful eating is a way of life.
With every bite,
I am present.
With every bite,
I am present.
I am aware.
I am grateful.
With every bite,
I am present.
I am aware.
I am grateful.
I mindfully eat my food.
My food is fuel for my body.
I am present.
I am aware.
I am grateful.
When I finish eating,
I give my body time to digest.
My organs are working in proper function.
Energy moves through my digestive system and I have easeful release.
I easefully assimilate all the nutrients from the food I've eaten.
I love my body.
I nourish my body with food.
I know what foods are good for me and I easily make good choices on what I put in my body.
I take time when I complete my meal to connect to the digestive process and continue to give thanks as the food is assimilated in my body.
I remember as I allow the stream of affirmations to wash through me throughout my day that I stand fully in the embodiment of my power affirmations.
And so it is.
