Mindful Eating Affirmations

Nourishing our bodies with mindfulness while eating, can improve the quality, vitality, and function of the digestive process. These positive Power Affirmations are designed to encourage presence, gratitude, and mindfulness while enjoying the wonderful experience of eating food. Notice how your actions and awareness may shift from listening to these affirmations often.

Music Track by DTO

Reviews

I listened to the affirmations while eating. I found myself noticing that I was full, and questioning why because there was still food on my plate. I appreciate this session for bringing awareness and encouraging insight.

Thank you so much for this beautiful snd much needed meditation. It was motivating and inspiring. ☀️👍🏻💕

That was lovely ! I need these affirmations to eat mindfully ! Much love and gratitude 🙏❤️

Thanks for this wonderful reminder to eat mindfully. I try to practice mindful eating on a regular basis. It enhances my enjoyment of foods. 🙏