3 Minute Breathing Space (With Model Explanation)

The three minute breathing space is a quick grounding meditation that is helpful for those moments when difficult thoughts or emotions feel like they are taking over.

This three minute breathing space comes with an introduction to the theory and a visual conceptualisation of the structure of the exercise.

Once you have got to grips with the 'how to' of this meditation you may wish to use the three minute breathing space meditation without introduction version in my catelogue.