04:38

Holding Space For You - Five Minute Meditation

Name: Holding Space For You - Five Minute Meditation
Uploaded: 2022-08-31T07:17:32.000Z
Duration: 4 min 38 s
Channel: Matthew Cannon
Description: A simple meditation for anyone that could use a moment to be felt and be with themselves. This is my effort to, "hold space" for the listener, allowing you to be with your emotions, connect with your heart and return to a more easeful way of feeling. Feel free to come back to listen again anytime. You got this.

by Matthew Cannon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

264

A simple meditation for anyone that could use a moment to be felt and be with themselves. This is my effort to, "hold space" for the listener, allowing you to be with your emotions, connect with your heart and return to a more easeful way of feeling. Feel free to come back to listen again anytime. You got this.

Meet your Teacher

Matthew Cannon

Meet your Teacher

Matthew Cannon

© 2026 Matthew Cannon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.