10:01

Happy Place

Name: Happy Place
Uploaded: 2019-11-10T14:32:43.000Z
Duration: 10 min 1 s
Channel: Berenice Boxler
Description: Life is not easy, and again and again, there will be tough thoughts, emotions or experiences. With this guided visualization, we can discover this unique and special place within us that is always here. In this happy place, we are just fine as we are, feeling completely at ease and relaxed, and we can visit as often as we like and need.

by Berenice Boxler

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Life is not easy, and again and again, there will be tough thoughts, emotions or experiences. With this guided visualization, we can discover this unique and special place within us that is always here. In this happy place, we are just fine as we are, feeling completely at ease and relaxed, and we can visit as often as we like and need.

Relaxation Self Compassion Present Moment Body Awareness Safe Space Breathing Emotional Regulation Mindfulness Deep Breathing Mindful Return Visualizations

Meet your Teacher

Berenice Boxler

Diekirch, Luxembourg

Meet your Teacher

Berenice Boxler

Diekirch, Luxembourg

© 2026 Berenice Boxler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.