Naps: A Sleep-Inducing Journey

Feeling guilty about that midday nap? Don’t be. Science says you’re basically a productivity genius. In this episode, we’ll explore how humans have been sneaking in naps for centuries—whether out of necessity, boredom, or sheer defiance of the 9-to-5 grind. From the power nap to the siesta, history has your back on this one.

So, if you’re already horizontal, stay there. Let this soothing narration lull you into the best kind of nap—the kind you can pretend was totally intentional.

Reviews

I love naps, but hearing about them isn’t as much fun! Good job, thank you! 😻😻

This is an interesting topic, believe it or not, because I have a lot of trouble sleeping through the night, so maybe my new normal is polyphasic sleep. I fell asleep too soon to find out , so I don’t know for sure. But Thanks Ben.