Learn About Thoughts

In this episode of the I Can't Sleep Podcast, fall asleep learning about thoughts. You're probably thinking that your thoughts are too interesting and will keep you awake at night. There's some truth to that, but in the end, your thoughts will let you rest tonight. Happy sleeping!

Reviews

I didn’t understand almost anything 🤭 it was perfect Ben!!!🥱😴

Worked like a charm. I fell back asleep pretty quickly. 💤 🙂

I don’t want to overthink this but I think listening to you talking about thoughts put me right out! 😂

Not much to think about but definitely good sleep.

How meta: thinking about thinking to turn off my thinking so I can get to sleep 😴