10:15

Understanding The Noise Pollution Of Your Mind

Name: Understanding The Noise Pollution Of Your Mind
Uploaded: 2025-03-26T02:49:58.606Z
Duration: 10 min 15 s
Channel: Ben Fizell
Description: Much like the noise pollution we can experience in our external world, there can also be an internal noise pollution. Our overthinking mind. Both have an impact on our health and vitality. In this talk I'll help you to understand this internal noise pollution, why we don't always recognize it, and then I'll give you some helpful tips to navigate it.

by Ben Fizell

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Much like the noise pollution we can experience in our external world, there can also be an internal noise pollution. Our overthinking mind. Both have an impact on our health and vitality. In this talk I'll help you to understand this internal noise pollution, why we don't always recognize it, and then I'll give you some helpful tips to navigate it.

Mindfulness Mental Health Self Awareness Meditation Relaxation Nature Overthinking Impact Body Mind Connection Noise Pollution Analogy Nature Therapy Meditation Benefits Self Awareness Development Stillness Connection

Meet your Teacher

Ben Fizell

North Vancouver, BC, Canada

Meet your Teacher

Ben Fizell

North Vancouver, BC, Canada

© 2026 Ben Fizell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.