14:41

Coping With COVID-19 (Practice 5) - Compassion

Name: Coping With COVID-19 (Practice 5) - Compassion
Uploaded: 2020-07-01T21:23:40.000Z
Duration: 14 min 41 s
Channel: Ben Caunt
Description: This is the final meditation I will offer in this coping with COVID-19 series. The loving-kindness or compassion meditation is a powerful meditation for offering peace and solace to ourselves and others when this is needed. Follow the audio a few times and then continue to do this practice yourself unguided once you are familiar with the words. Thank you.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

This is the final meditation I will offer in this coping with COVID-19 series. The loving-kindness or compassion meditation is a powerful meditation for offering peace and solace to ourselves and others when this is needed. Follow the audio a few times and then continue to do this practice yourself unguided once you are familiar with the words. Thank you.

Visualization Compassion Relationships Science Fear Stress & Anxiety Psychology Secular Compassion Meditation Healing Recovery & Healing Secular Mindfulness Mindfulness