Noticing 5 Minutes

This is a 5 minute guided meditation designed to invite you to stop, just for a moment, and turn inwards. Away from the busy doing world that we inhabit and into an awareness of the body.

This noticing practice allows you to connect your attention to your nervous system and feel the difference that 180 degree shift, from looking out to looking inwards, can make. It is step 1 of a 3 step process to building an Open Awareness practice.

Reviews

I always enjoy "additive focus" type meditations, and this was a perfect guide to bring me back to the practice. Loved it!!

Very different approach! I really liked that focus on fingertips to keep attention inward. Well done.❣️

Very powerful wave of relaxation was induced. Thank you and Iwill be returning <3

Very relaxing. I liked the part about the tingly fingertips.

This was awesome!!! I needed this for sure. Thank you for making it!