11:22

Short Connection Meditation

Name: Short Connection Meditation
Uploaded: 2018-01-22T12:15:37.000Z
Duration: 11 min 22 s
Channel: MindfulJoy
Description: This is a short meditation to help you stay connected to yourself during the day. Staying connected to your real feelings and needs helps with empowered decision making in living out your values.

by MindfulJoy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.8k

This is a short meditation to help you stay connected to yourself during the day. Staying connected to your real feelings and needs helps with empowered decision making in living out your values.

Short Connection Meditation Self Attention Body Awareness Self Compassion Stillness Mindfulness Gratitude Emotional Awareness Mind Wandering Breathing Awareness Stillness Exploration

Meet your Teacher

MindfulJoy

Knoxville, TN, United States

Meet your Teacher

MindfulJoy

Knoxville, TN, United States

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