16:14
16:14
The Insight That Shifted It All
by Beka Elle
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Beginners
Plays
91
In this episode, I talk about the simple understanding that helped me shift out of years of binge eating, bulimia, depression, and anxiety. That insight was: I am not my thoughts. You are not your thoughts. It's simple, but have you really ever explored how deep that rabbit hole goes?
InsightBinge EatingBulimiaDepressionAnxietyThoughtsMindsetIdentityImposter SyndromeResilienceSelf WorthSelf LoveSafetyFreedomCompassionCircumstancesPositive ThinkingEmotional ProcessingThought PatternsSelf IdentityEmotional ResilienceEmotional SafetyEmotional FreedomSelf CompassionLife CircumstancesMindset ShiftSelf Worth And WeightsShifts
