Learning to Listen

In this guided meditation practice tuning in to connect with the messages of our body, and the guidance of our heart.

Reviews

Great meditation for those beginning their meditation journey

I liked the montra of accepting the thinking mind and be grateful for the task it does but begin to focus on listening to the heart the median between the mind and body. It was a very relaxing meditation. Thank you

Lovely 🙏🏼

Wonderful.

A beautiful guide to listening to what's happening within. ❤️🙏

Direct, clear, and very helpful in recentering on my heart while allowing thoughts to soften.

So good and so helpful, simple to follow calming and empowering 🙏

A very gentle and inward focused practice. I felt very peaceful following and less distracted by my day. Thank you.

absolutely lovely meditation. Thank you for the moments of stillness.

Soothing voice and centering meditation!