09:27

Morning Meditation - Becoming Aware Of Sensations

Name: Morning Meditation - Becoming Aware Of Sensations
Uploaded: 2023-07-03T14:33:16.731Z
Duration: 9 min 27 s
Channel: Cordula Zwoboda
Description: Start your morning feeling grounded and centered, ready to take on the day and gift yourself these few minutes of inner peace and relaxation. Tune into your body and become aware of your sensations and connect to deep breathing.

by Cordula Zwoboda

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Start your morning feeling grounded and centered, ready to take on the day and gift yourself these few minutes of inner peace and relaxation. Tune into your body and become aware of your sensations and connect to deep breathing.

Sensations Inner Peace Relaxation Body Awareness Breathing Body Scan Emotional Awareness Gratitude Intention Setting Breathing Awareness Centering Grounding Intentions Mornings Morning Meditations Visualizations

Meet your Teacher

Cordula Zwoboda

Tulum, Q.R., Mexico

Meet your Teacher

Cordula Zwoboda

Tulum, Q.R., Mexico

© 2026 Cordula Zwoboda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.