Yoga Nidra - Body Scan

In this practice of Yoga Nidra, you begin by setting an intention then moving into a body scan and following the breath, helping you to inquire, relax and restore. This practice can be done at any moment of the day.

Reviews

Amazing! Thank you for helping me find calmness and peace today. I am grateful. Namaste

That was , powerful undulating, light, love! Thankyou

Just wonderful. Thank you

I liked the several references to the unchanging part of my. Lovely experience. I’ll be back.

Nice

A beautiful day to start my day. Thank you.

A lovely variation on the body scan. I will definitely repeat it again.

😌 good

Zo helend, dankjewel 🙏🏻🥰✨

Such a lovely relaxing meditation. Simple and grounded. Loved it.

So much more than the simple title implies. Calmly takes you to the place you long to be. Exquisite.

Her voice is very naturally very nurturing. This recording helps put me at ease very quickly.

That was excellent. You have a nice pace and pleasant voice. Very much appreciate being guided to my inner resource. As yoga teacher, I must express how nice it was to have space held for me in such a refreshing way. Thank you

Very calming and left me feeling centered

Thank you for this delightful meditation.