26:39

Yoga Nidra - Body Scan

Name: Yoga Nidra - Body Scan
Uploaded: 2019-10-19T11:50:38.000Z
Duration: 26 min 39 s
Channel: Becca Yoga
Description: In this practice of Yoga Nidra, you begin by setting an intention then moving into a body scan and following the breath, helping you to inquire, relax and restore. This practice can be done at any moment of the day.

by Becca Yoga

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.1k

In this practice of Yoga Nidra, you begin by setting an intention then moving into a body scan and following the breath, helping you to inquire, relax and restore. This practice can be done at any moment of the day.

Yoga Nidra Body Scan Heart Center Inner Resources Sensory Awareness Non Judgment Awareness Joy Relaxation Restoration Intention Setting Non Judgmental Observation Awareness Of Change Joy Cultivation Breathing Awareness Intentions

Meet your Teacher

Becca Yoga

Friesland, Netherlands

Meet your Teacher

Becca Yoga

Friesland, Netherlands

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