Allow your breath to flow to every space in your body.
Allowing yourself to feel enveloped in the warmth of your breath.
Perhaps drawing your chest upward and outward while sliding your shoulders back down your spine.
Connect and ground your sit bones to the chair or the floor.
Bringing your awareness to the natural ebb and flow of your breath.
Make the sound of the ocean tide,
Each breath a crashing wave returning to the greater ocean.
Sink beneath the waves of your breath.
Submerging yourself in the ocean of your subconscious mind.
Perhaps using the following breathing pattern.
Exhaling twice through the nose followed by a longer exhale through the nose or mouth.
It may sound like.
Inhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Inhale.
Is there a thought or emotion preventing you from feeling the same?
Is there a thought or emotion preventing you from feeling the same?
What emotion or thought needs to be heard?
And where does this emotion exist within your body?
Can you allow it to unravel and expand as you exhale?
Perhaps inhaling for three counts and exhaling for three counts through the nose.
Who are you in the silence?
Who are you outside of your job,
Outside of the expectations others have for you,
Outside of the roles you have in society?
What parts of your personality have you suppressed or lost?
If you had everything you needed to feel fully supported,
Abundant,
And thriving in every way,
If your main stressors were taken care of and you could do as you wish complete freedom,
What would your essence feel like?
How would your authentic personality shine through?
What would you be thinking about?
Envision a beautiful safe space,
A place such as your dream home,
Somewhere in nature,
A room inside your own home,
A beautiful temple,
A secluded beach,
And in this safe space,
Envision the version of yourself who has fully supported,
Abundant,
Thriving in every way,
And authentically you.
With all of the personality traits that were once suppressed or lost.
The inspiration,
The wonder,
The confidence,
Creativity,
The love,
Generosity,
And purpose.
How would this version of yourself look,
Speak,
And move?
Most importantly,
How does this version of yourself think,
Act,
And feel?
Can you embody,
Feel,
And be that right now?
How would you be feeling?
Allow these images to fade,
Focusing on the sound of your breath once more,
As it gently leads you back to the present moment.
How would you be feeling?
How would you be feeling?
How would you be feeling?
How would you be feeling?
How would you be feeling?
How would you be feeling?
