For Trauma Survivors: 3 Tips For A Positive Meditation

Practising trauma-informed mindfulness and self-kindness can assist trauma survivors to experience a safe and positive meditation practise. This short talk offers 3 suggestions that can help to create an enjoyable practise, especially if you find that charged emotions or trauma content arises when you come into Presence. Peace is possible no matter where you are on your healing journey.

Reviews

Really useful for what was happening for me, or had just happened.

You’ve got my head thinking of putting together your self soothing list with a piece of advice a MH worker gave me on having like a lucky dip of pre-written soothing exercises, written on cards. So when in need, no having to scratch your head, you pick one card, and just do what it says.

Thank you. One for my lengthening list of regular tracks and to share with friends . 🙏🏻🖖🏼

This is so helpful. Having PTSD as well as significant dissociation from it, this talk helped crystallize some concepts that I had begun to intuit around the edges of in how modifications to a sitting still meditation can help. And also how necessary meditation is to healing the stored body memories. Thank you. Can't wait to share this w my meditation group.

Incredibly helpful, beautifully delivered.

Very calm pace and kind voice. I appreciate the topic. Thank you.

If you are new to meditation, these tips will show you the way. Nice guidance.