08:20

Simple Breath Awareness Meditation

Name: Simple Breath Awareness Meditation
Uploaded: 2020-04-30T12:56:01.000Z
Duration: 8 min 20 s
Channel: Beatrice Leone
Description: This is a simple meditation focusing on breath awareness. It is a good starting point if you have never meditated before, but also a great place to return to every day whenever you feel stressed and generally to remind yourself to breathe. I hope you enjoy the meditation!

by Beatrice Leone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This is a simple meditation focusing on breath awareness. It is a good starting point if you have never meditated before, but also a great place to return to every day whenever you feel stressed and generally to remind yourself to breathe. I hope you enjoy the meditation!

Breathing Abdomen Stillness Non Judgment Meditation Stress Relief Beginner Nasal Breathing Abdomen Focus Stillness Cultivation Non Judgmental Awareness Breathing Awareness Postures

Meet your Teacher

Beatrice Leone

Worthing, UK

Meet your Teacher

Beatrice Leone

Worthing, UK

© 2026 Beatrice Leone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.