08:37

Simple Body Scan Meditation

Name: Simple Body Scan Meditation
Uploaded: 2021-09-19T16:53:11.000Z
Duration: 8 min 37 s
Channel: Beatrice Leone
Description: This Simple Body Scan Meditation is a short practice that will guide you to feel your body in a simple yet effective way. For those days in which you do not feel like you want to have a physical practice, this body scan will still focus on your physical body without the need to move. Hope you enjoy the class! Lots of love, Bea

by Beatrice Leone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

This Simple Body Scan Meditation is a short practice that will guide you to feel your body in a simple yet effective way. For those days in which you do not feel like you want to have a physical practice, this body scan will still focus on your physical body without the need to move. Hope you enjoy the class! Lots of love, Bea

Body Scan Meditation Pain Emotional Release Relaxation Body Awareness Physical Relaxation Muscle Relaxation Guided Body Awareness Breathing Breathing Awareness

Meet your Teacher

Beatrice Leone

Worthing, UK

Meet your Teacher

Beatrice Leone

Worthing, UK

© 2026 Beatrice Leone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.