30:24

Yoga Nidra For Stress Relief

Name: Yoga Nidra For Stress Relief
Uploaded: 2020-08-16T15:06:05.000Z
Duration: 30 min 24 s
Channel: Beatrice Leone
Description: This Yoga Nidra for stress relief is a 30-minute practice for you to relax and release tension, stress and anxiety. It includes progressive muscle relaxation, therefore it can also be a great practice for people that suffer from chronic pain and/or chronic conditions.

by Beatrice Leone

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

845

This Yoga Nidra for stress relief is a 30-minute practice for you to relax and release tension, stress and anxiety. It includes progressive muscle relaxation, therefore it can also be a great practice for people that suffer from chronic pain and/or chronic conditions.

Yoga Nidra Stress Relief Relaxation Anxiety Progressive Muscle Relaxation Chronic Pain Chronic Conditions Body Scan Sankalpa Body Mind Spirit Sankalpa Intention Body Mind Spirit Connection Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Beatrice Leone

Worthing, UK

Meet your Teacher

Beatrice Leone

Worthing, UK

© 2026 Beatrice Leone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.