10:21

10 Minute Body Scan Practice

Name: 10 Minute Body Scan Practice
Uploaded: 2020-03-18T12:09:26.000Z
Duration: 10 min 21 s
Channel: Beatrice Leone
Description: This 10-minute guided body scan meditation is for anyone that needs to take some time to slow down and turn inwards. Take these 10 minutes to feel into the body, scanning all areas, feeling into tension as well as emotion. Accepting feelings and welcoming anything that might come up, without judgment, but with attention. I hope you enjoy this meditation! Lots of love, Bea

by Beatrice Leone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This 10-minute guided body scan meditation is for anyone that needs to take some time to slow down and turn inwards. Take these 10 minutes to feel into the body, scanning all areas, feeling into tension as well as emotion. Accepting feelings and welcoming anything that might come up, without judgment, but with attention. I hope you enjoy this meditation! Lots of love, Bea

Body Scan Shavasana Awareness Meditation Relaxation Breathing Mindfulness Sensory Awareness Physical Relaxation Muscle Relaxation Mindfulness Breathing Jaw Relaxation Awareness Recognition Breathing Awareness Seated Meditations

Meet your Teacher

Beatrice Leone

Worthing, UK

Meet your Teacher

Beatrice Leone

Worthing, UK

© 2026 Beatrice Leone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.