10 Minute Body Scan Practice

This 10-minute guided body scan meditation is for anyone that needs to take some time to slow down and turn inwards. Take these 10 minutes to feel into the body, scanning all areas, feeling into tension as well as emotion. Accepting feelings and welcoming anything that might come up, without judgment, but with attention.

I hope you enjoy this meditation!
Lots of love,
Bea

Reviews

Fantastic! Thank you Blessings 🙏🧘‍♀️

Very relaxing and enjoyable

Relaxing and enjoyable. Thank you 🙏

Great vocal. Helped me.

Thank you Beatrice! This is such a lovely body scan- it’s the perfect pace and your voice is so kind and and gentle. It’s become my favorite body scan in fact, and I hope one day you make a 25-30 minute one so I can drop in even deeper with you! But for now I’m grateful for this one 🙏🏽❤️

I really enjoyed this, very nicely paced for a such a short meditation

Very enjoyable meditation! I liked the slower pace, thank you!