Yoga Nidra—Divine Connection To Source (+Live Instrumentals)

Originally created to ground participants in healing ceremonies, this powerful Yoga Nidra bridges the gap between physical and spiritual realms. We open our hearts and surrender to the expansive unknown of the Universe, finding freedom in infinite possibility. With peace and love as ultimate guiding forces, the listener emerges from this meditation feeling whole and divinely connected to their Soul’s Purpose. Intuitive live instrumentals guided by space5eva

Transcript

Hi and welcome to this guided yoga nidra practice.

I am your guide Beatrice and I am so delighted to share this lovely feeling with you.

Let's take a moment to check in with ourselves.

Why are you here?

And there's no wrong answer.

Just here to listen.

To listen to what wants to speak to us right now.

To be open to receive.

Breathing in through the nose and out through the mouth.

At times in this practice I may guide you places you don't feel comfortable going yet.

For example into your heart.

And if that's the case I want you to think of it as a rehearsal of emotional experiences versus overriding what is real for you.

Can you use this practice as an exercise in healing?

Even if you don't quite feel ready to heal yet.

Here we are creating the building blocks for healing.

And even rehearsing your healing is a form of healing.

In this moment recognize that everything you notice is appearing in consciousness.

In your awareness.

Including sounds,

Your visual field,

Sensations,

Emotions,

Vibrations,

And even the feeling of having a body is all appearing in consciousness.

It's all happening in this same place.

Any sense of separation that you may feel is not real.

Let any sense of separation you feel completely dissolve in this moment.

And as you lay here just get comfortable.

You are laying down exactly where you are meant to be.

There is only one place for all of this.

All of you.

All of the universe to exist.

It is here now.

Can you be here now?

Feel how held you are here by Gaia,

By your universal mother,

By gravity.

Can you imagine gravity as a giant blanket giving you warmth,

Keeping you safe.

And you can imagine all the other people,

Beings,

And animals being held here too by the earth.

Being gently and lovingly blanketed by gravity.

Being hugged by Gaia.

As you melt into your space,

Feel the support of the earth as your body completely relaxes here while you're being held.

And at the same time,

Can you recognize that there is this vast expansiveness of the universe right here too?

Our planet floating in space like a speck of dust just as the entire universe is inside a speck of dust.

And the same is happening inside of you.

Every single cell in your body making up the wholeness of your being.

Is the entire universe really outside of you?

Or is it also within you?

Is there really a space between you and the universe?

Feel this sense of wholeness.

For what exists inside of you is the same that exists beyond you.

It is all existing in the same space.

As above,

So below.

As within,

So without.

It is here where we recognize our wholeness.

The micro through the macro and vice versa.

And as you feel into this connection,

You begin to focus on your breath.

Can you place attention on each breath?

Each breath traveling through you,

Expanding you as you inhale space.

And as you exhale,

You realize that the universe is also breathing you.

Everything in this multiverse is entering you and everything you are is in turn it.

Each breath brings you closer and closer and deeper and deeper to wholeness.

We are one.

Feel the current of love flowing through you and all around you.

Within you and beyond you.

All the love in the universe is obtainable to you because it is you.

In this full feeling of love,

You recognize the magical and incredible source that is your heart.

Your heart in your body universe.

Your heart.

That which carries your soul.

Your heart.

Your connection to source.

Recognize how much love travels through you when you let yourself feel from this space.

This open,

Expanded space of loving awareness.

And now the practice of yoga nidra begins.

Take this moment to recognize your sankalpa.

Your sankalpa is a mantra,

A mantra that is already true for you.

For example,

My sankalpa is I embrace my evolution.

Repeat your sankalpa to yourself three times.

Now can you allow your breath to come and go completely effortlessly?

Aware that this miraculous exchange gives life to all that is.

Your connection to your higher self.

And can you surrender to your breath,

Feeling completely at rest?

Try to stay aware here and try to stay awake.

Try your best not to fall asleep.

As we move into the body and feel through our energetic points,

Our centers of spiritual power,

We scan the body through each chakra.

Bring awareness from your breath to your crown chakra,

Your sahasrana,

A pure white glow.

Floating just above your head where you'd imagine a crown to sit.

Sense all of that which exists beyond your conscious awareness.

It is here where you activate consciousness.

It is in this ether you bridge connection to the spirits and the cosmos.

Relax your head.

Feel the sensation of your crown chakra activated and feel the space between your temples begin to smooth out.

The space between your ears feels almost as if they're getting wider.

The top of your head tingling in space.

Now relax.

Feel into your third eye.

A deep purple glowing orb linked to your pineal gland and rooted deep in the center of your brain.

Here lies your superior intuition or your sixth sense.

Relax your face muscles starting with your brow.

Release any tension here.

Smoothing out your forehead.

Any holding onto of your eye muscles,

Let it go.

Let your eyes feel soft and heavy.

Now feel your cheeks relax.

Your tongue drops from the roof of your mouth as your jaw gets soft and heavy.

Feel the entirety of your head just relax here.

Soft and heavy into the earth.

As we move down to your throat chakra,

Your vashuddha,

Bright blue in color.

Let your throat be a clear channel,

An open vessel,

A path for your breath to move freely through and your voice to be heard clearly.

Release any tension here allowing for energy to move through freely.

Your throat space feels completely relaxed.

Now we return to the heart,

Your anahata chakra,

A vibrant green.

Relax this area and the space where your heart is.

Breathing into your diaphragm,

Feeling your ribs take up space and expand and feel light.

Feeling your lungs massage the vital organ that is your heart with each fluid breath.

Your heart space now completely relaxed.

Now relax your shoulders,

Feeling them soften into the ground.

Your collarbones getting wider and each scapula pressing down into the earth.

Both shoulders now soft and heavy.

Relax your arms,

First your upper arms getting soft and jello like.

Your elbow joints loose and feel your forearms getting mushy all the way down to the palms of your hands.

Feeling yourself capable of holding the entire universe here as the entire universe holds you.

Feel each finger relaxing,

First your thumbs let them be soft and still.

Now your pointer fingers and your middle fingers,

Your ring fingers and your pinkies.

Both arms and hands now completely relaxed.

Giving to your solar plexus chakra,

Your anipuda,

A bright golden yellow located in your stomach,

Your gut,

Your second brain.

Feel your stomach completely relaxed,

Receiving each breath effortlessly.

Your tummy completely relaxed and at ease.

And now to your sacral chakra,

Bright orange in colour and radiant like the sun right below your belly button.

Here is where you store your sexuality and your creativity,

Your pleasure powerhouse and how you relate to your emotions and the emotions of others.

Feel the space between your reproductive organs and your belly button relax here.

Your lower belly completely soft.

And now your root chakra,

Deep red,

Seated at the base of your spine.

Feel your sacrum get soft and heavy,

Release any tension your spine may have been holding onto up until this point.

Let your whole spine from top to bottom completely relax here as it melts into the earth.

Continuing down your body to your hips,

Feel them loosen and get soft.

Your glutes completely relaxed.

Let your butt be soft.

Now your thighs,

Your upper thighs,

The back of your thighs soft and heavy.

Your knee joints loose,

Your shins,

Your calves and down to your ankle joints,

Totally relaxed.

Feel the tops of your feet as they soften and the soles of your feet which connect you and ground you to Gaya.

Your whole lower body and legs soft and heavy now.

Your entire body is relaxed.

You are at rest and you are now fully capable of being in receiving mode.

There is no tension here and there is no resistance here.

In this deep state of relaxation,

Let's begin to play with the concept of opposites.

Let's imagine the differences of the dimensions in 3D,

4D and 5D.

In the third dimension,

In our physical reality world,

Time and space exist.

Our human experience and our daily waking consciousness is here.

Our individuality and our ego,

Our body that is separate from everyone and everything exists here because we can observe the diversity of life.

Here we perceive that there is a separation between us and the rest of the world.

The grandest illusion of all time.

How does it feel to witness the beauty in our differences?

To witness your unique human experience in relation to others?

How does it feel to be able to observe the past and present?

In the fourth dimension,

You are an absolute and complete presence with no linear time or awareness of the past or future.

How does it feel when you lose track of time?

To have no awareness of the past or future and to experience the world through acute awareness?

How does it feel when time stands still and you are embodied by abundance and gratitude?

And in the fifth dimension,

Our highest self live here.

You are receptive to the most divine love here.

There is no separation as perceived in 3D and you can access this space at any time.

When we tune into our emotions,

Confront our resistances and face our fears,

We welcome these frequencies which allow us to transcend.

How does it feel to recognize we are all one?

We are all connected.

We are all divine.

How does it feel to come from a place of non-judgment and have the understanding that everyone is on their own journey?

To know that love and compassion reign supreme to all else,

There is no competition.

There is enough room in this universe for everyone.

How does it feel to understand your purpose is to find your truest alignment and to live in happiness?

Every experience holds meaning and gives you an opportunity for growth.

How does that feel when you are living in unconditional love and oneness?

As we shift through these dimensions,

We are experiencing duality,

Ultimately transcending into a state of coherence.

The quantum field responds not to what we want,

It responds to who we are being.

Now,

Really feel how complete and whole you are.

Every cell in your being conspired to be here.

An incredible piece of the puzzle that is the divine universe.

Bring your sankalpa into your awareness now.

Do you feel how true it is?

Do you feel that the wholeness is right here?

As we shift our awareness now to a visualization,

Here we enter a world of dark and empty space.

You are floating in nothingness.

You simply exist here,

Free,

Weightless,

Formless,

Floating like a little star suspended in an infinite galaxy with no boundaries.

Can you encompass that weightlessness?

Take up as much space as you'd like here.

Teeny,

Tiny,

Or colossal.

This empty space where you are whole and full of love and totally free.

Now you feel a presence in the space.

Tuning into your innate senses,

You realize that your soul is here too.

A feeling so intrinsic to you because it has been imprinted in you many,

Many lifetimes before this one.

You gravitate towards your soul in this space that you are floating in free.

Human self and soul self as one.

You don't have a soul.

You are a soul.

It is not separate from you.

You remember it is always this way if you are quiet and still enough.

You can feel your soul is always with you.

That feeling of connectedness to your highest self.

And you can call on your soul for anything as it will always speak your deepest knowing.

Like a frequency.

You can tune into your soul just by coming to this quiet and still space.

This free flowing space where you are weightless,

Whole,

Full of love,

And free.

Here you share your sankalpa with your soul.

And your soul reminds you that this has always been true.

You are just remembering it now.

You deeply connect to your sankalpa here.

You feel it with your whole heart as you repeat it with your soul three more times.

Soul and human self as one.

Soul and human self connected by source.

Just as you are connected to all things in the same way.

You are a fixed frequency with your soul.

This combination of soul and human self now appears as a bright beam of light.

Connected at one end to source.

And at the other end,

Earth.

And you begin to arrive now by way of this beam of light.

Slowly floating back to earth.

Earth.

Your home for now.

And you land softly right back here in your body where you are lying right now.

This bond between your heaven and your earth.

This beam of light that encompasses your body and your spirit is always here.

Forever connected to soul,

To source,

And to your highest self.

The seed of your sankalpa planted deep within your soul.

It is written there.

It lives there.

And it is true there just as it is true here.

It is done.

It is done.

It is done.

This wholeness exists within you at all times because it is the same wholeness that makes up the entirety of the universe.

You are a speck of dust in the universe just as the universe is in a speck of dust.

And it is now that the practice of yoga nidra is complete.

You can begin to feel in your body slowly coming back to your breath.

Bringing your awareness back to this earthly plane.

You are home.

When you are ready,

Roll your body over to one side in fetal position.

Your face to your earth.

You are a child of the universe.

You are held by Mother Gaia.

And you can always come home.

Remember where you are and how you got here and that you are whole.

And when you are ready,

Slowly lift yourself up to a comfortable seated position.

Don't try to take form or shape here.

Just sit soft and relaxed.

Bring your hands to your heart center.

We will bow forward with gratitude and love.

We will bow forward as brothers and as sisters and as friends,

Family,

Lovers and creatures of this universe.

We are one.

Hari om tat se.

Gracias.

Gracias.

Meri,

Meri,

Meri,

Meri.

Meri,

Meri,

Meri,

Meri.

Meri,

Meri,

Meri,

Meri.

Meri,

Meri,

Meri,

Meri.

Meri,

Meri,

Meri,

Meri.

Meri,

Meri,

Meri,

Meri.

Reviews

Relaxing and deep. Excellent meditation. I will come back again! Much gratitude 🌺

Thank you for this experience, this journey through your perception of the world, accompanied by beautiful live music.🙏🏻🌟✨🌟💫🌟🙏🏻
One suggestion: leave the word “try” behind…

Thank you for this beautiful journey and the delightful music! ❤️💐🙏