03:20

Belly-Button Mindfulness

Name: Belly-Button Mindfulness
Uploaded: 2025-11-24T02:08:08.290Z
Duration: 3 min 20 s
Channel: Bassam Younes
Description: Drop from head to belly. No apps, no cushion, no seat required. Use this 3-minute drop from head to belly before meetings, sleep, or toddler tantrums to come home to calm in under sixty seconds. It's not a one off practice. It's living presence.

by Bassam Younes

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Drop from head to belly. No apps, no cushion, no seat required. Use this 3-minute drop from head to belly before meetings, sleep, or toddler tantrums to come home to calm in under sixty seconds. It's not a one off practice. It's living presence.

Mindfulness Meditation Relaxation Mind Body Connection Internal Focus Continuous Practice Nonverbal Experience Belly Center

Meet your Teacher

Bassam Younes

Sydney NSW, Australia

Meet your Teacher

Bassam Younes

Sydney NSW, Australia

© 2026 Bassam Younes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.