True Mind Dwells On Nothing

When master Eno, the 6th zen patriarch in China, heard the following phrase from the Diamond Sutra, he gained deep insight: "When the mind dwells on nothing, the true mind appears." Too often, we ruminate on past experiences, or future anxieties. Constantly returning to the simple living reality of body posture and breath allows us to break free from past conditionings, and be open to new possibilities.