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This is the audio version of my book "Which Way Is Your Warrior Facing-an operational manual for current serving and veterans transitioning into civilian life". These recordings will be of use to veterans, their families, and allied health professionals. In this seventh talk, we will look at seven operational strategies for navigating through effective connections and communication with others. In this second strategy we explore the importance of respect and the need to find constructive ways to manage anger, anxiety and reactivity. We will look at gratitude as an important component as well as remembering the one's partner is not the enemy. This talk is a reminder that trust, care, respect and love should be the values that guide us forward