Practices For Running - Grounding And Awareness

Whether using running to gain insight or using spiritual practices to advance running, heightening one's awareness of the ground can be helpful and important. Set to music at 90bpm, this series of ground-focused practices can support every runner from first-timer to elite.

Reviews

I love the approach taken here to meditating and grounding whilst running. Greg has a lovely style that is very accessible. Much enjoyed, thank you.

Would love a longer one, about 40 minutes to go with the 20 m one. Might do it myself if you don’t have time. Love this thank you!