14:37

Serene Mat Relaxation

Name: Serene Mat Relaxation
Uploaded: 2024-11-22T08:41:59.311Z
Duration: 14 min 37 s
Channel: Barbara Kuendig
Description: This meditation and relaxation practice gives you a wonderful moment of turning your attention inwards and experiencing a moment of inner stillness and peace. Come back to you daily activities with a sense of clarity an equanimity.

by Barbara Kuendig

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation and relaxation practice gives you a wonderful moment of turning your attention inwards and experiencing a moment of inner stillness and peace. Come back to you daily activities with a sense of clarity an equanimity.

Relaxation Meditation Clarity Body Scan Sound Awareness Visualization Breath Counting Navel Focus Progressive Relaxation

Meet your Teacher

Barbara Kuendig

Schweiz

Meet your Teacher

Barbara Kuendig

Schweiz

© 2026 Barbara Kuendig. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.