12:00

Peaceful Slumber Meditation

Name: Peaceful Slumber Meditation
Uploaded: 2024-10-30T08:42:10.939Z
Duration: 12 min
Channel: Barbara Kuendig
Description: This is a calm yet effective meditation for falling asleep more easily. It helps you letting go of physical, mental and emotional tension. Listen to it when in bed already. At the end you feel relaxed and ready to go to sleep.

by Barbara Kuendig

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

This is a calm yet effective meditation for falling asleep more easily. It helps you letting go of physical, mental and emotional tension. Listen to it when in bed already. At the end you feel relaxed and ready to go to sleep.

Sleep Relaxation Body Scan Breath Awareness Sound Awareness Meditation Pre Sleep Preparation Breath Counting Full Body Relaxation

Meet your Teacher

Barbara Kuendig

Schweiz

Meet your Teacher

Barbara Kuendig

Schweiz

© 2026 Barbara Kuendig. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.