11:02

Release Tensions

Name: Release Tensions
Uploaded: 2024-06-08T16:10:52.412Z
Duration: 11 min 2 s
Channel: Barbara C. P.
Description: This short guided exercise will help revitalize your mind and refresh your body in about 10 minutes. You can listen to it at any time of the day. It will give you the energy and clarity that you need.

by Barbara C. P.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided exercise will help revitalize your mind and refresh your body in about 10 minutes. You can listen to it at any time of the day. It will give you the energy and clarity that you need.

Relaxation Energy Clarity Body Scan Mind Body Connection Posture Alignment Tension Release Breathing Awareness Postures

Meet your Teacher

Barbara C. P.

Berlin, Germany

Meet your Teacher

Barbara C. P.

Berlin, Germany

© 2026 Barbara C. P.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.