Forgiveness Guided Meditation

In this guided meditation led by Julie Potiker you'll focus on forgiveness, for yourself and others. She completes the meditation with the reading of a quote from Thich Nhat Hanh.

Most of us walk without chains, yet we aren’t free.
We’re tethered to regret and sorrow from the past.
We return to the past and continue to suffer. The past is a
prison. But now you have the key to unlock the door
and arrive in the present moment. You breathe in, you
bring your mind home to your body, you make...