Breathing Peace Guided Meditation

Find yourself a comfortable spot, sit back, relax and breathe in peace through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Walk Slowly", by Dana Faulds.

Walk Slowly

It only takes a reminder to breathe,
a moment to be still, and just like that,
something in me settles, softens, makes
space for imperfection. The harsh voice
of judgment drops to a whisper and I
remember again that life isn't a relay
race; that we will all cross the ...